Latest Promotion

Discover A Method To Support Healthy Blood Sugar Levels!

Latest Posts

7 days ago

OFFICIAL

7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for […]

July 10, 2024

OFFICIAL

Crescent and my blood sugar. #bloodsugar #insulinresistance #insulinresistant1

June 15, 2024

OFFICIAL

Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

Get access to my FREE resources 👉 https://drbrg.co/4b9ZMyl You need to do this to improve blood sugar levels—even if you’re […]

June 14, 2024

OFFICIAL

November – National Diabetes Month Walking Down Your Blood Sugar (Part 1)

November is National Diabetes Month! Its a time when communities come together to bring attention to how millions of people […]

May 1, 2024

OFFICIAL

Eggs and my blood sugar. How does this superfood affect my glucose levels? #bloodsugar #egg

7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.

✅ The Glucose Goddess hacks:

– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.

#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet

Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Share on