5 Diet Tips for Diabetes
If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
0:00 – Introduction
0:16 – Tip 1: Eat more starch-based carbohydrates
0:24 – Tip 2: Eat fruits in moderation
0:29 – Tip 3: Consume sufficient fibre
0:34 – Tip 4: Animal protein is carbohydrate free and do not raise blood sugar levels
0:42 – Tip 5: Maintain a healthy weight
0:48 – Tip 6: Consult a dietitian
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Please consult your dietitian for a targeted meal plan.