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March 11, 2023

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The ONLY Sugar That Won’t Raise Your Blood Sugar

This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/ […]

March 11, 2023

OFFICIAL

Diabetes Mellitus (Type 1 & Type 2) for Nursing & NCLEX

Today’s video is all about Diabetes Mellitus (both type 1 and type 2) for Nursing Students and NCLEX Review. For […]

March 11, 2023

OFFICIAL

Diabetes and the body | Diabetes UK

We have a more recent video on this topic. View it here: https://www.youtube.com/watch?v=wZAjVQWbMlE

February 26, 2023

OFFICIAL

Blood Glucose Regulation and Diabetes

A simple guide to blood glucose regulation and a brief overview of the two types of diabetes. This video is […]

February 26, 2023

OFFICIAL

Peter Attia: What if we’re wrong about diabetes?

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and […]

7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.

✅ The Glucose Goddess hacks:

– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.

#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet

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