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Discover A Method To Support Healthy Blood Sugar Levels!

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February 26, 2023


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Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

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You need to do this to improve blood sugar levels—even if you’re not on keto!


More videos on Apple Cider Vinegar:

What is the Best Apple Cider Vinegar:

0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!

There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.

There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.

The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.

Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings

As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.

If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.

You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I’ll see you in the next video.

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November – National Diabetes Month Walking Down Your Blood Sugar (Part 1)

November is National Diabetes Month! Its a time when communities come together to bring attention to how millions of people are impacted by Diabetes. It is a time to examine ways of treatment and most importantly Prevention of Type 2 Diabetes! Prevention through walking has been scientifically proven to help lower levels of blood sugar and manage a healthy life.

We are so happy to offer to you Walking Down Your Blood Sugar on YouTube! Make this Month count! Start Today and walk with us towards a healthier you!

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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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